[Energy Stew Recipes Encyclopedia]_Nutrition Meal_How to Make
It is good for your body to eat some stew that is nourishing the human body in life, because slow-simmering the ingredients that are beneficial to the human body can effectively exert the medicinal and therapeutic effects of ingredients.
Especially for some people who like health, they will choose to drink some health stew often to achieve the purpose of physical fitness.
There are also many food talents for health stew, so let’s introduce them to you in detail.
1. Tremella red jujube soup Tremella fuciformis is also called “the bird’s nest of the poor”. Although the bird’s nest is supplemented, it is expensive.
Tremella is similar to bird’s nest in terms of color, taste, and effect, and it is cheap, so it is called the poor bird’s nest. Bird’s nest is too easy to get angry, and Tremella has a moisturizing effect.
Dryness and anger are like acute chronic diseases, and anger comes quickly.
However, if the anger is too long, it will turn into dry qi, so eating white fungus is the most effective.
Using white fungus, dried longan, wolfberry, red date soup, white fungus soup is not only a delicious breast enhancement, but also makes your face white and red, light and slim.
2. Black glutinous rice, bloody porridge, black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant. Remember to drink every month, haha, Black glutinous rice, red dates, longan, yam, brown sugar, small reminder: Although longan can supplement blood gas and promote blood circulation, but because it is not easy to digest, try 7 or 8 each time (friends with cold stomach can order 2 tablets)Red ginseng).
3, Angelica jujube ribs cure dry and rough skin, itchy skin.
Pork ribs, wolfberry, red dates, 4 angelica.
Pork ribs simmered in water, washed with blood, added casserole, wolfberry, red dates, angelica, green onions, ginger slices, boiled over high heat, and simmered over low heat until pork ribs rot, add salt, season with chicken essence.
When the above ingredients are mixed together and stewed, you can receive the auxiliary effects of nourishing yin, moisturizing and nourishing skin.
4, beauty and blood oatmeal suddenly remembered the words of a beautiful woman: women should always cherish themselves!
Don’t talk about cherishing yourself at all times, it’s nice to be able to remember yourself at intervals, haha!
First soak the walnuts, red dates, and longan dry, clean the oats and pour into the rice cooker, add an appropriate amount of water, and cook!
Remember to watch the time!
When the porridge is gone, switch to a porridge stall, and put some brown sugar before the pan.
5, Shuanghong Buxuetang 500 grams of sweet potatoes, 10 grams of red dates, brown sugar amount.
2000 ml of water and then boiled together, the sweet potatoes are cooked before the brown sugar, desserts often eaten this summer, those who like to eat pumpkin can also change sweet potatoes to pumpkin.
6, the beauty of papaya Tremella soup Tremella, papaya, red dates, rock sugar, boil the tremella fungus boiled, boiled red dates and boil for half an hour, boiled sugar and papaya can boil it.
7. Soybean and Sydney pig’s foot soup often drinking pear soup is good for women. Pears have been known as the “Zong of Fruits” since ancient times. Using Sydney to make soup can also relieve cough, lungs, and clear the skin.
Drinking this Sydney Soy Pig Hand Soup will have obvious effect on the skin and skin, relieve the sound of dry mouth, and a good soup to lower blood pressure and nourish the heat, you can drink more.
1 Sydney, 50 grams of soybeans, half of pork feet, 3 slices of ginger, salt, pig’s feet, add ginger slices to fly water to remove odor, and divide into pieces; add pitted and sliced Sydney, soybeans and a piece of ginger, add enough water to cookOpen the lid to maintain the high heat and continue to boil for 15 minutes. Turn to low heat and cook for another hour. The soup is ready. Add salt to taste before drinking.